jueves, 4 de diciembre de 2008

Im Trying to Shed a Couple of Lbs Any Tips Not Involving Major Diets

Google your ideal caloric intake based on your age, height, and weight.

There are 3500 calories in a pound. And let's say for example you need 2000 calories per day...

Check it:
http://rubyweightloss.com/diet-tips/im-trying-to-shed-a-couple-of-lbs-any-tips-not-involving-major-diets/

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