miércoles, 2 de junio de 2010

Building up to be a Vegetarian

Adopting a vegetarian diet isnt as simple as solely eating fruits and vegetables.

This information-packed article offers steps to making sure you meet your daily nutritional needs. Contrary to popular beliefs, children and pregnant women can follow a vegetarian diet, as long as it is well-planned and balanced.

Source:
http://www.selfgrowthengine.com/health-and-wellness/nutrition/articles/best-nutrition-vegeterian