viernes, 16 de julio de 2010

How to keep from wearing out when your job is your workout

A lot of us desk jockeys sit slumped in our chairs for hours on end; we have to carve out time several days a week for cardio and strength workouts.

But for many people, such as drummers, landscapers and laborers in smelting plants, their job is their workout. How do you keep from injury?

Source:
http://articles.sun-sentinel.com/2010-05-10/health/sfl-workplace-workouts-050410_1_workout-body-conditioning-programs-drummer

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