viernes, 16 de julio de 2010

How to keep from wearing out when your job is your workout

A lot of us desk jockeys sit slumped in our chairs for hours on end; we have to carve out time several days a week for cardio and strength workouts.

But for many people, such as drummers, landscapers and laborers in smelting plants, their job is their workout. How do you keep from injury?