lunes, 19 de julio de 2010

Yesterday I took a beatingthat left me a broken woman

So says Blogging Fitness author Kimberly Westphall after her first ever Body Design workout while at home visiting her home.

Suffice it to say, the strength/cardio combo left her feeling exhausted, beaten, but very accomplished.

Source:
http://www.midwestsportsfans.com/2010/07/body-design-strength-cardio-workouts/

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