martes, 13 de septiembre de 2011

Cure Insomnia by Rescheduling Bedtime ABC News

You probably have trouble sleeping at least once in a while.

Worry, stress, late-night eating or drinking, travel, and illness can all cause transient sleep problems. And as we discussed last week, the seasonal return to Standard Time can throw your sleeping schedule off until your body adjusts. If you occasionally have sleep problems, there are many sleep-promoting strategies that can help you when you're tossing and turning.


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